Have questions about working with a personal coach? Below are a few common
questions and answers to inform you of the benefits you can receive. A
personal life coach guiding you through life's journey will make a noticeable
difference.
What
is a typical individual coaching session?
What is the personal life coaching
investment?
What are the benefits of Professional and
Personal Mindful Life Coaching?
There are many, many benefits
from coaching that are described throughout this website, but here are some of
the most important ones:
- Support for discovering and uncovering your inner wisdom
- Remake your life, don’t repeat old patterns
- Have a healthy, balanced life
- Enjoy greater self expression
- Empower your life through present moment living
What is mindfulness coaching and how
does it fit in?
The power for life is in the present moment, in
the Now, when clear action can create the results you want. Mindfulness is the
practice of being more present and more fully aware of each moment. The benefits
of being more mindful are many, but include being able to see things more
clearly and thus make better decisions. Mindful living allows for greater
connection to your authentic self in each moment, the ability to weather the
storms of mental and emotional upset more easily, and the experience of peace of
mind and gratitude for more moments of your life.
What is a typical individual coaching
session?
A typical coaching session is a powerful conversation,
50 minutes in length, focused on you, your patterns, and what you want for your
life. You will leave each session with insight, inspiration, goals and action
steps. You will start each new session with a review of your progress and then
dive in and continue to learn and grow toward a better life. The only way
you will really know about the coaching experience is to try it out. The
first step is to Schedule
an Interview now.
What is the coaching
investment?
Hiring a coach is one of the most empowering and life
changing steps you will ever take. Perhaps for the first time, you will commit
to invest in your greatest asset – YOU.
- The time investment is 2 or more monthly telephone sessions
(as well as time for reflection and introspection between sessions), for 4 to
6 months, or longer, depending on the purpose of your coaching, and your
situation. Sometimes, but not often, a different format will be appropriate,
so sessions can be shorter or longer, and more or less frequent depending on
your situation.
- The financial investment depends on the number of coaching sessions
per month and the length of the coaching program. Clients are given the option
to save significantly by making an upfront payment for a full coaching
program. Visa, Master Card, AMX, and Discover are accepted.
"Brook has been a major catalyst in transforming my life and facilitating the start of my own company, Live Fit.She\'s helped me pursue my passion, push through complacency, and open up my creativity to realize my dreams. Her guidance has provided the...
Brook helped guide me through
a difficult and complex business situation where I had to stand up for myself
and figure out what my own needs and wants were. She helped me see my way
through the intricacies with real caring, skill and extremely ...
My decision to sign up for Mindful Life Coaching was one of the best decisions I have made in a long time. Brook helped me sort out my most important goals and focus on ways to accomplish these goals. My business almost runs almost itself now, and my...