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BROOK MONTAGNA, MS

Personal & Professional Coach

(805) 640-2445

Self Confidence - Key to Success
By: Brook Montagna

The most common and personally challenging issues in today's fast-paced society is "lack of confidence". Whether you want to change or boost your career, start or grow a business, be more outgoing, meet your life partner, speak in front of audiences, stand up for yourself, or improve the way you communicate - Self Confidence is the key!

What you may not know is that Confidence is something that can be understood, learned, developed, improved, practiced, celebrated, and enjoyed. For the past 4 years, the Courageous Heart Coaching Program has been helping women (and men) change their lives in profound ways through enhanced self confidence and self esteem.

Schedule Your Free Interview to find out how greater self confidence will lead to your success.

Transform your life by gaining self confidence with the COURAGEOUS HEART program, a full 3 month coaching program where you will learn and apply powerful tools for success. The program includes The DISCOVERBOOK, full of exercises and techniques to guide your journey to greater confidence, life balance, self expression and successs in lfe.

In the Courageous Heart Program, you will be guided to:

* Commit to excellent self care to be your best self, capable of giving and sharing joy with others without being drained. The Giver must give to self. This is the only way that you will be strong enough to make the significant contribution that you intend to make.

* Listen to the truest part of you that knows what and how you you choose to live . Develop the confidence and inspiration to follow your heart. You have a voice inside of you that knows what is best for you, and you may hear it guiding you. But to really listen also means to develop the courage to follow your deepest wisdom.

* Release yourself from the unconscious fears about disappointing others or not conforming to others expectations. These are common fears, and they can be brought to the surface and worked through and moved beyond. You can also release self limiting beliefs and behaviors that keep you stuck with the same old results.

* Discover a true sense of self worth and the confidence to create life on your own terms. In knowing your worthiness, you will naturally attract more of what you really want in life.

* Communicate your needs, desires, opinions and feelings in ways that are effective. As social beings, it isn’t enough to know what we want, we must also communicate and listen to others, especially to people we care about – family, friends, co-workers, supervisors, subordinates, and clients. Communicate effectively to maintain energy and prevent burnout.

* Resolve to live by your own values and vision. Often, we think that just by knowing what our values are, we will live by them. But it’s amazing how quickly we lose sight of values and especially of the vision we really want to create. It takes resolve and practice to stay true to yourself and it is energizing!

* Transform beliefs and face emotions that have kept you stuck or unhappy. Underlying many actions and decisions are feelings of fear and avoidance, or pleasure and attraction. When these are examined and understood, a huge shift in personal power for choice occurs, allowing you to take action that brings the results you want.

* Deepen your spiritual connection through practices that support your authentic being. Through awareness and acceptance of yourself and your life through mindfulness, you will develop trust in life and have a stronger sense of peace as you stay connected to your true self.

Reading about the Courageous Heart Program is not enough!

Living the principles is what works. It’s hard to live them if you still believe that you don’t have enough time, you worry about putting these things into practice because of what others think, you doubt it will work for you, you aren’t sure you deserve to feel happy. In other words – it’s hard because of the symptoms of low self confidence.

Find out how The COURAGEOUS HEART program can change your life. Schedule Your Free Inteview.

"Brook has been an amazing supporter in transforming my methods of thinking and overall approach to life. Brook's unconditional and non-judgmental techniques served to be immensely encouraging when I created self-doubt. She lent a gigantic hand in reducing internal insecurities and strengthened believing in my abilities to achieve success. I now carry a strong sense of who I am, what I have become and what I eagerly await in the future. Through an energetic process, Brook helped me recognize my career-oriented passions. She established a path, which ultimately lead to appreciating I am worthy of deserving more, as well as comprehending there is something bigger out there before me. I am grateful for the opportunity of coaching with Brook. She has made a powerful impact on my life and is a woman I will truly remember and adore for the remainder of my existence."

Deanie Marin-Lucchesi, San Diego, CA

“As I work through the Courageous Heart Discoverbook with Brook, I am confronting my own insecurities, fine tuning my life vision and taking concrete steps toward making it happen. Working with Brook has given me the courage to keep working toward my goals rather than giving up when it’s slow going. Her insight, expertise and encouragement are proving invaluable assets on my journey.”
..Doris B. Motte, Licensed Professional Counselor and Freelance Writer, Charlotte NC

“Working with Brook has been a powerful experience. She helped me clarify my goals, recognize my strengths and most importantly, see my purpose. I can use this awareness to base decisions that are in line with my authentic self. She also encouraged me to put a high importance on nurturing myself to have the energy to achieve my goals. Brook has a wonderful way of calling upon us to acknowledge what we already know; then, she encourages and shares insights to put that knowing into action. The coaching I received from Brook is a valuable asset that has made a great impact in my life. I highly recommend her to anyone wishing success in their life's journey.”
…Darlene Plummer

Many of the steps of the COURAGEOUS HEART program come from my own experience and many are from my extensive training and education in the field of human development. Most importantly, these steps WORK. You will discover your personal power and develop the self confidence to create success on your own terms.

If you are ready to achieve the confidence and esteem you deserve and take your life to the next level, Schedule Your Free Interview. Your authentic life awaits you.